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Hope, Freedom, and Choice

Trauma Support + Mind & Body Wellness

Trauma-Conscious Multi-Disciplinary Community

Whether you experience daily challenges or major life stressors, you have a safe space to start feeling whole.  Your support network values and honors your identity, life experiences, uniqueness, background, and ability. Together we can move forward in a streamlined, accessible, creative, and inclusive way.  

Why Is It Important?

Freedom, choice, and feeling whole are essential elements of wellness and connection.  

You deserve to experience all of these and more.


Feeling stuck?  Release what no longer supports you, and cultivate what empowers and inspires you.

Move Forward

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Feeling disconnected from yourself and others?  Find internal and external harmony using a whole health approach.

Feel Whole

Do you feel controlled or a lack of freedom?  Learn to identify options, and choose change.

Find Freedom

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Are you looking for acceptance, encouragement, and empathy?  Our inclusive community welcomes you.


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How We Provide Support

The Aha! Wellness Team works collaboratively to offer you multidisciplinary and customizable wellness plans.


Find what inspires you.


Customize your wellness plan.


Contact us via email, phone, or text.

When You are Ready 

We Are Always 
Here for You.

We know the journey is not always easy. That is why we provide multiple ways to get in touch with us. We honor and support your choice and journey.

(301) 960-8740

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