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Hope, Freedom, and Choice

Trauma Support + Mind & Body Wellness

Trauma-Conscious Multi-Disciplinary Community

Whether you experience daily challenges or major life stressors, you have a safe space to start feeling whole.  Your support team values and honors your identity, life experiences, uniqueness, background, and ability.  Together we can move forward in a streamlined, accessible, creative, and inclusive way.  We believe in your inner strength.

Why is it Important?

Freedom, choice, and feeling whole are essential elements of wellness and connection.  You deserve to experience all of these and more.

Walking Club

Feeling stuck?  Release what no longer supports you, and cultivate what empowers and inspires you.

Move Forward

Women Practicing Yoga Outdoor

Feeling disconnected from yourself and others?  Find internal and external harmony using a whole health approach.

Feel Whole

Do you feel controlled or a lack of freedom?  Learn to identify options, and choose change.

Find Freedom

Laughing Friends

Are you looking for acceptance, encouragement, and empathy?  Our inclusive community welcomes you.

Together

Senior Couple Doing Yoga

How We Provide Support

The Aha! Wellness Team works collaboratively to offer you multidisciplinary and customizable wellness plans.

Learn

Find what inspires you.

Build

Customize your wellness plan.

Connect

Contact us via email, phone, or text.

When You are Ready 

We Are Always 
Here for You.

We know the journey is not always easy. That is why we provide multiple ways to get in touch with us. We honor and support your choice and journey.

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