Do you feel stuck, troubled by the past, or worried that healthy relationships are unrealistic? Do you often go through your days on autopilot? Sometimes we feel out of balance and out of options. It may be due to relationship challenges, trauma, concerns related to identity and culture, or battling with emotions that are heavy. All of these can leave us anxious, lonely, confused, or hopeless. Regardless of what inspired your search for a therapist, you are now one step closer to finding freedom. Our collaboration will not be about receiving a treatment, but rather supporting the whole you in a way that makes sense to you.

Therapy is designed to carry over into your everyday life so it is more than a conversation. My specialties include trauma-conscious counseling, cultural and racial support, developing emotional safety, and whole health approaches. I offer individual and group therapy that go at your pace to help you meet goals that matter to you.

Connecting with a new therapist is different for everyone. Let's demystify the process: First, we will set up a brief phone consultation to see if we should move forward with an initial session. Next we will decide on a weekly time to meet in person or virtually. I welcome hearing from you. I now serve Washington, DC and Maryland.