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Studio Schedule
Trauma Support + Mind & Body Wellness
Studio Schedule Center
Ready to get started? Welcome to a unique, inclusive, and safe studio. Our physical wellness services are designed with your comfort in mind. You may attend in person or virtually.
Select from classes, 1-on-1 appointments, and special workshops.
Calendar and class descriptions are below.
Services & Pricing
Group Classes
Yoga
Strengthening and stretching for mind and body wellness. Relief and healing from anxiety, trauma, stress, depression, pain, and other symptoms. Available in-person or virtual.
Belly Dance
Moving meditation focused on lifting your spirit, energy, and sense of connection with yourself and others. Provides aerobic exercise, body awareness, and energetic release. No experience necessary. Appropriate for all ages, genders, and abilities. Available in-person or virtual.
Breath Coaching
Identify patterns of breath and relearn effective breathing habits in order to ease a variety of symptoms, increase relaxation, and restore balance. Available in-person or virtual.
Personal Training
Customized plan focused on empowering you using positive feedback, emotional safety, and acceptance. Available in-person or virtual.
Accessible Ashtanga Yoga
Strengthening and stretching for mind and body wellness. Relief and healing from anxiety, trauma, stress, depression, pain, and other symptoms. Available in-person or virtual.
Gentle Yoga
Accessible and appropriate for any skill level, ages, and abilities. Slow, minimalistic, and meditative. Focus is on breath, calming your nervous system, and creating a sense of safety. Available in-person or virtual.
Mat Pilates
Core (trunk) exercises centered on increasing joint mobility, flexibility, balance, and body awareness. Movements are focused on intentional stretching and holding positions. Can be tailored to accommodate various skill levels and abilities. Available in-person or virtual.
1-on-1 Services
Yoga
Strengthening and stretching for mind and body wellness. Relief and healing from anxiety, trauma, stress, depression, pain, and other symptoms. Available in-person or virtual.
Belly Dance
Moving meditation focused on lifting your spirit, energy, and sense of connection with yourself and others. Provides aerobic exercise, body awareness, and energetic release. No experience necessary. Appropriate for all ages, genders, and abilities. Available in-person or virtual.
Breath Coaching
Identify patterns of breath and relearn effective breathing habits in order to ease a variety of symptoms, increase relaxation, and restore balance. Available in-person or virtual.
Personal Training
Customized plan focused on empowering you using positive feedback, emotional safety, and acceptance. Available in-person or virtual.
Accessible Ashtanga Yoga
Strengthening and stretching for mind and body wellness. Relief and healing from anxiety, trauma, stress, depression, pain, and other symptoms. Available in-person or virtual.
Gentle Yoga
Accessible and appropriate for any skill level, ages, and abilities. Slow, minimalistic, and meditative. Focus is on breath, calming your nervous system, and creating a sense of safety. Available in-person or virtual.
Mat Pilates
Core (trunk) exercises centered on increasing joint mobility, flexibility, balance, and body awareness. Movements are focused on intentional stretching and holding positions. Can be tailored to accommodate various skill levels and abilities. Available in-person or virtual.
Pricing & Packages
Now Offering In-Person & Virtual!
Group Prices:
Drop-in Class:
$15
Valid for 6 months
3 Classes:
$33
Valid for 6 months.
10 Class Package:
$90
Valid for 6 months.
1 Month Unlimited:
$120
Does not auto-renew.
1-ON-1 Prices:
$45 for a 1-hour session.
$180 for four 1-hour sessions.
Special Events:
See pricing details in the Special Events section.
Calendar
When You are Ready
We Are Always
Here For You.
We know the journey is not always easy. That is why we provide multiple ways to get in touch with us. We honor and support your choice and journey.
(301) 960-8740
