i-vsTRmSJ-X4.jpg

PhD, Health Psychologist

She/Her/Hers

Offers Online Therapy

Dr. Rebeca Rios, PhD

Health Psychologist

When we are struggling with emotional or physical pain, hope can be tough to come by. If you are considering psychotherapy, there is good reason to be hopeful. As an evidence-based clinical health psychologist, I feel fortunate to practice at a time when the science behind psychotherapy is in full bloom. I am particularly passionate about mind-body approaches that combine modern cognitive and behavioral therapies with the wisdom that ancient contemplative practices have to offer.

I provide assessment and treatment for a range of concerns related to general health psychology. I see clients for depression, anxiety, pain, insomnia, loss, and stress related to health and the healthcare system. I see adults with emotional and physical health concerns, health care practitioners, and other clients with concerns about mind-body wellbeing.

I believe that creating a nonjudgmental and safe environment in which you feel comfortable discussing problems and exploring ideas is key. Through a collaborative relationship, you will learn new ways to quiet the brain’s natural response to stress, foster resilience to negative experiences, and embrace life’s meaningful moments.

Preferred Pronouns

She/Her/Hers

Specialties

  • Anxiety

  • Chronic Pain

  • Depression

Issues

  • Addiction

  • Alcohol Use

  • Career Counseling

  • Chronic Illness

  • Coping Skills

  • Emotional Disturbance

  • Grief

  • Health-related anxiety

  • Healthcare Professionals

  • Life Transitions

  • Pregnancy, Prenatal, Postpartum

  • Racial Identity

  • Self Esteem

  • Sleep or Insomnia

  • Stress

  • Substance Use

  • Suicidal Ideation

  • Trauma and PTSD

  • Weight Loss

  • Women's Issues

Services

  • Acceptance and Commitment (ACT)

  • Clinical Supervision and Licensed Supervisors - 

  • Cognitive Behavioral (CBT)

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)

  • Cognitive Processing (CPT)

  • Compassion Focused

  • Culturally Sensitive

  • Humanistic

  • Mindfulness-Based (MBCT)

  • Mindfulness-based techniques

  • Motivational Interviewing

  • Multicultural

  • Positive Psychology

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma Focused

 

Finances

  • Free 15 min Initial Phone Consultation

  • Cost Per Session: $75-$200

  • Insurance: Out-of-Network

  • Contact us for out-of-network rates

  • Sliding Scale: Unavailable

  • Pay By: American Express, Check, Discover, Mastercard, Visa

 

Contact

To make an appointment with the provider, please do one of the following:

(301) 941-7009

Hello@ahawellnesscenter.com