Let's Shake It Off Together...

Blooming for Spring Yoga Sequence

Spring is around the corner! As we gear up for warmer weather, our practice is aimed at rejuvenate our bodies and shaking off the winter heaviness. Here is a sequence that will help you transition in harmony with mother nature. This practice will help us cultivate boundless joy that will uplift our spirits from darkness and into light.

Warm Up

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• Seated diaphragmic breathing with arm raises

• Seated side stretch and spinal twist

• Reclining Bound Angle Pose

• Eye of the Needle

• Bound Angle Pose

Bloom

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• Cat-cow

• Downward facing dog

• Plank

• Crescent lounge

• Wild thing

• Chair pose

Settle

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• Supine Twist

• Pigeon Pose

• Child’s pose

• Child’s pose reaching arms overhead

• Corpse Pose

Contact Adelle today to start or develop your yoga practice

Individual and group classes available

Click here to reach Adelle

Adelle offers trauma-informed yoga for healing and transformation, and specializes in women's issues, anxiety, and PTSD with a focus on awareness.

WARM UP

THE PEAK OF BLOOM

SETTLE INTO STILLNESS