Let's Shake It Off Together...
Updated: Feb 22, 2022
Blooming for Spring Yoga Sequence
Spring is around the corner! As we gear up for warmer weather, our practice is aimed at rejuvenate our bodies and shaking off the winter heaviness. Here is a sequence that will help you transition in harmony with mother nature. This practice will help us cultivate boundless joy that will uplift our spirits from darkness and into light.
Seated diaphragmic breathing with arm raises
Seated side stretch and spinal twist
Reclining Bound Angle Pose
Eye of the Needle
Bound Angle Pose
Downward facing dog
Child’s pose reaching arms overhead
Contact Adelle today to start or develop your yoga practice
Individual and group classes available
Adelle offers trauma-informed yoga for healing and transformation, and specializes in women's issues, anxiety, and PTSD with a focus on awareness.
THE PEAK OF BLOOM
SETTLE INTO STILLNESS