Katy Janousek.jpg

Psychotherapist

She/Her/Hers

Offers Online Therapy

Katy Janousek

LGPC

Psychotherapist

Perhaps you feel sad, incapable, overwhelmed or responsible for the hardships you've suffered either personally or between other people? Is your self-understanding based on how other people think or treat you? Whatever your struggle, the first step is finding support. I know asking for help can be hard and may seem to make things worse, like your fears are real. But let me pause and remind you that your life does not have to be dictated by others or negative feelings. Finding true freedom in relationships and with yourself is really possible! You just have to take that first step, in fact you're already doing it. 

Together we can work on relationship issues and develop healthy boundaries to express yourself with confidence. We will focus on the many parts of you, and how this connects to your identity, relationships and mental health. We'll figure out new skills to navigate life and create a plan to help you experience freedom, stability, and peace of mind. 

I tend to use EFT, CBT, and Internal Family Systems Theory while working from a trauma lens in therapy. Whatever you're looking for in a therapist, finding a good fit is key! Please visit my website for more info and to set up a free 30 minute consultation.Perhaps you feel sad, incapable, overwhelmed or responsible for the hardships you've suffered either personally or between other people? Is your self-understanding based on how other people think or treat you? Whatever your struggle, the first step is finding support. I know asking for help can be hard and may seem to make things worse, like your fears are real. But let me pause and remind you that your life does not have to be dictated by others or negative feelings. Finding true freedom in relationships and with yourself is really possible! You just have to take that first step, in fact you're already doing it. 

Together we can work on relationship issues and develop healthy boundaries to express yourself with confidence. We will focus on the many parts of you, and how this connects to your identity, relationships and mental health. We'll figure out new skills to navigate life and create a plan to help you experience freedom, stability, and peace of mind. 

I tend to use EFT, CBT, and Internal Family Systems Theory while working from a trauma lens in therapy. Whatever you're looking for in a therapist, finding a good fit is key! Please visit my website for more info and to set up a free 30 minute consultation.

Preferred Pronouns

She/Her/Hers

Specialties

  • Relationship Issues

  • Family Conflict

  • Trauma and PTSD

Services

  • Attachment-based

  • Christian Counseling

  • Cognitive Behavioral (CBT)

  • Compassion Focused

  • Dialectical (DBT)

  • Emotionally Focused

  • Existential

  • Family Systems

  • Integrative

  • Internal Family Systems (IFS)

  • Interpersonal

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Narrative

  • Person-Centered

  • Psychodynamic

  • Trauma Focused

 

Finances

  • Cost Per Session: $125-$175

  • Insurance: BlueCross and BlueShield, CareFirst, Cigna

  • Contact us for out-of-network rates

  • Sliding Scale: Yes

  • Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Contact

To make an appointment with the provider, please do one of the following:

(301) 941-7009

Hello@ahawellnesscenter.com