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Create Your Own Plan

Customize Your Wellness Plan

Interested in learning more? We work collaboratively to create a welcoming, inclusive, and safe space. Our integrated services are designed with your comfort in mind so that you can find what you need in one location. Our licensed practitioners specialize in mental health, physical wellness, and holistic services. Check the desired boxes below and we'll contact you to walk through some options!

Therapy

Learn about and process connections between biological, psychological, and social experiences, and the way that they impact your overall health and wellness. Specializing in supporting medical professionals and individuals with health-related concerns.

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A moving meditation focused on lifting up your spirit, energy, and sense of connection with yourself and others. Provides aerobic exercise, body awareness, and energetic release. No experience necessary. Appropriate for all ages, genders, and abilities.

Workout

Individual or group cardio exercises and strength training using holistic elements and empowerment. Develop a sense of empowerment, and increased focus, flexibility, and functionality. 

Chiropractic Treatment

Personalized solutions for treating pelvic floor issues in a trauma-conscious way. Opens up the possibility of reduced pain and discomfort. Upon request, we can consult with your other specialists.

Traditional Chinese Medicine

Learn about minimally processed Chinese herbs customized for your health needs, and about how different formulas affect each other. Supports physical and mental health-related concerns. 

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Trauma-conscious, sexuality education sessions with an expert. Learn skills for navigating low libido, pain, triggers, shame, and other issues related to trauma experiences. Stand-alone, touch-free sessions offer specific tools that help optimize potential.

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Improve your quality of life, relationships with yourself and others, and sense of hope. We specialize in trauma, identity, life transitions, relationships, anxiety, depression, and other concerns. Variety of approaches and specialties available.

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Analyzing respiratory function, and identifying patterns of breath that may not be operating optimally. Learn corrective exercises to relearn effective breathing habits to ease a variety of symptoms, increase relaxation, and restore balance. Used for medical and emotional symptoms relief.

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Strengthening and stretching movements and poses focused on your mind and body. Enhances relaxation, strength, flexibility, and other goals. Relief from pain, anxiety, PTSD, and other concerns. Offered individually or as a group online and in person.

Facial

Stimulation of points along your energy meridians using your fingertips. Reduce pain, improves circulation and relaxation, and releases endorphins.

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Empowering you to start feeling confident about your health and wellbeing, using counseling, techniques, and fresh ideas. Learn ways of making mindful and enjoyable eating plans and improving your digestive tract.

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Yoga and belly dance for kids ages 3-18 (by age groups) promotes: fun, body awareness, mindfulness, coordination, flexibility and strength, confidence, relaxation, cultural awareness, and social connections.

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Combination of talk therapy and elements of yoga including: breath, relaxation, meditation, and mindfulness. For stress, pain, healthy aging, neurological issues, mental and emotional health, pregnancy, and other concerns.

Iyengar Yoga Class Triangle

Core (trunk) exercises centered on increasing joint mobility, flexibility, balance, and body awareness. Movements are focused on intentional stretching and holding positions. Can be tailored to accommodate various skill levels and abilities.

Physical Therapy Session

Use of techniques such as joint mobilization, muscle energy, dry needling, soft tissue mobilization, and myofascial release. Receive information on the nature of your injury and how to return to optimal function and health.

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Acupuncture uses gentle stimulations just below the skin to communicate with the body's innate healing abilities. Supports pain, range of motion, sleep, and other wellness goals.  Cupping uses soft silicone or glass cups to gently massage muscles and fascia (connective tissue) to help relax and reduce pain. 

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Promotes emotional and spiritual healing by restoring balance and harmony to the body’s energy flow. Practitioners place their hands in a series positions on or near the body to treat and soothe specific areas. Supports relaxation and stress reduction, emotional and spiritual harmony, balance, clarity, sleep, and other areas of personal growth. 

Therapist

Mental health and medical challenges affect many elements of wellness. Rather than navigating the healthcare industry in silos, we offer custom interdisciplinary treatment teams from various fields. Request a consultation to see which combination of professionals may be a part of your team.

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For special events, we offer reservations of our wellness studio with in-house instructors for you and your guests. Inquire about customized music playlists. Number of guests allowed depends on the type of class requested. Dates and times depend on instructors' availability.

Your plan has been sent! We'll be in touch soon to schedule your sessions.