Blog | Aha Wellness

You Do Not Have a Heart of Ice

What is a healthy relationship? How do I effectively merge my life with someone else’s? Who is responsible for what in a relationship? We...

WORKSHOP: Yoga + Acupuncture, Sunday April 24th

Harnessing the Energy of the Taurus New Moon: Yoga + Acupuncture with Yangyi Chen and Kelly Stickney Register Here: New Moon: Acupuncture...

Let's Shake It Off Together...

Blooming for Spring Yoga Sequence Spring is around the corner! As we gear up for warmer weather, our practice is aimed at rejuvenate our...

Don't Eat Your Veggies!!

Green Juice = Insurance Policy I know many people who would be proud of themselves if they ate a spinach salad at lunch or if their child...

Trauma-Conscious Yoga: A Journey Towards an Embodied Self

And the end of all our exploring. Will be to arrive where we started. And know the place for the first time.” -T.S. Eliot One of the...

Viewing the Human Being Through the Lens of Yoga Therapy: Using the Panchamaya Kosha Model

Everyday we seek simpler solutions to our issues and more efficient ways to succeed. While the appeal rests in having less of what we...

"Building Positive Body Image & Self Esteem through Bellydance"

Shimmy, hip circles/bumps/drops/figure 8’s, undulations, twists and turns! Bellydance is good for the heart, body, mind and spirit....

Finding Pleasure After Sexual Trauma

Finding Pleasure After Sexual Trauma By Laura Zam, Sexuality Educator, Yoga Instructor Finding Pleasure After Sexual Trauma Finding...

Acupuncture and Mental Health

Oriental medicine considers that two type of energies run in our body, Yin and Yang. We can simply imagine these as positive and negative...

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