Yoga Therapist


Offers Online Therapy

Adelle Deriquito


Yoga Therapist and Instructor

Perhaps you feel sad, incapable, overwhelmed or responsible for the hardships you’ve suffered either personally or between other people? Is your self-understanding based on how other people think or treat you? Whatever your struggle, the first step is finding support. Katy believes that asking for help can be hard and may seem to make things worse like your fears are real. She wants to gently remind you that your life does not have to be dictated by others or negative feelings. Finding true freedom in relationships and with yourself is really possible! You just have to take that first step, in fact, you’re already doing it.

Together she can work with you on relationship issues and developing healthy boundaries to express yourself with confidence. During therapy the focus will be on the many parts of you, and how they connect to your identity, relationships and mental health. You’ll learn new skills to navigate life and create a plan to help you experience freedom, stability, and peace of mind.

Katy believes that finding the right therapist for you is key when starting therapy, and that it is important to connect on an interpersonal level in order to form a trusting space in which to enter challenging discussions. She offers a soft yet subtly challenging and affirming approach to working with her clients. She will celebrate every small and big success with you, while reflecting with you ways to appreciate old patterns of managing with life.

She uses an integrative approach to therapy, working with you on your needs and current concerns. Generally, she conceptualizes from a relational, attachment, and family systems perspective, and tends to use Emotionally-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family Systems Theory while working from a trauma lens in therapy. For example, she may integrate assertive communication, healthy boundaries, executive functioning training, and mindfulness into a plan to help you reach your goals.

Katy is a Licensed Graduate Professional Counselor (LGPC) in the state of Maryland, and has had the privilege of working with a diverse range of community members in setting such as outpatient community centers, substance use clinic, partial hospitalization programs for adults and adolescents, and physiological testing and counseling centers for young children and teenagers. During her professional experience, she offered psychoeducational group counseling, process group therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Emotionally-Focused Therapy, couples and marital therapy, child-centered play therapy, 

complex trauma treatment, and extensive family diagnostic interviews. She currently specializes in helping clients heal from trauma, improve family relationships, and mostly works with adults and older teenagers.

She believes that whatever you are looking for in a therapist, the best outcome for success is finding a good fit!

Preferred Pronouns



  • Anxiety

  • Post Traumatic Stress

  • Relaxation


  • Trauma-Informed Yoga



  • Free 15 min Initial Phone Consultation

  • Cost Per Session: Class Prices Listed Under Studio Schedule, $45 (1Hr) Session, $180 4- (1Hr) Sessions

  • Insurance: Unavailable

  • Contact us for out-of-network rates

  • Sliding Scale: Unavailable

  • Pay By: Contact



To make an appointment with the provider, please do one of the following:

(301) 941-7009