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Moving Forward.
Together.

Trauma Support + Mind & Body Wellness

Linking entities. Network, networking, social media, connectivity, internet communication

How is Aha! Right for You?

You are a whole person, even if it doesn't always feel that way.  You deserve a safe and inclusive place to experience health, acceptance, and connection.  Welcome to a diverse wellness community where your story matters.  At Aha! you can create a customized restorative plan, which may include mental health, physical wellness, and holistic services.  When you are ready, we are here for you.

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What Does Aha! Offer?

Your wellness plan focuses on cultivating sparks of awareness, Aha! moments, which can be both personal and shared experiences.  These moments can empower you to feel a sense of empowerment, freedom, and validation.  Our arms and hearts are wide open with the hope that you allow us to share your journey.

Walking Club

Feeling stuck?  Release what no longer supports you, and cultivate what empowers and inspires you.

Move Forward

Women Practicing Yoga Outdoor

Feeling disconnected from yourself and others?  Find internal and external harmony using a whole health approach.

Feel Whole

Do you feel controlled or a lack of freedom?  Learn to identify options, and choose change.

Find Freedom

Laughing Friends

Are you looking for acceptance, encouragement, and empathy?  Our inclusive community welcomes you.

Together

Senior Couple Doing Yoga

How We Provide Support

The Aha! Wellness Team works collaboratively to offer you multidisciplinary and customizable wellness plans.

Learn

Find what inspires you.

Build

Customize your wellness plan.

Connect

Contact us via email, phone, or text.

Articles & Resources

When You are Ready 

We Are Always 
Here for You.

We know the journey is not always easy. That is why we provide multiple ways to get in touch with us. We honor and support your choice and journey.

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